Empowering Women to Run Stronger, Build Confidence and Find Their Community
Expert running coaching for women and junior athletes on Sydney’s North Shore and Northern Beaches since 2007. We bring elite training principles to every runner helping you reach your personal best in a supportive environment.
Expert Coaching For the North Shore and Northern Beaches
At Hooked on Running, we believe that everyone deserves access to professional-grade coaching. For over 18 years we have applied the same principles used by top level athletes to help local women and children reach their potential.
Whether you are looking for a running club to stay consistent, a running coach to smash a 5k or a marathon goal, or a supportive environment for your child to train and grow, you’ve found your home. Based in Roseville, Killara, and Frenchs Forest, we combine science-backed, time efficient training with a vibrant, welcoming community.
Local Running Coaching To Suit You
Boost your speed and stamina with coach-led interval training. Our running groups are a dedicated space for women to train together and stay motivated. Using effort-based running training, we ensure you are pushed to your individual limits without being “flogged to death.” Find out more
Go from your first minute of jogging to running for 30 minutes non-stop. This beginner running program is designed for “L-platers,” providing a gentle running training plan for beginners that prioritizes safety, correct technique, and building your confidence alongside other women starting their journey. Find out more
Take the guesswork out of your training. Work with an online running coach to receive a personalized running plan tailored specifically to your life, your goals and your event. Whether you’re aiming for a local 10km or a full marathon training program, we handle the logistics so you can focus on the run. Find out more
Our youth running program is built on the belief that every child deserves to benefit from elite-level coaching principles to be their best. Our kids running club focuses on building speed, endurance, and confidence in a fun, inclusive environment. We welcome all abilities of aspiring athletes. Find out more
Elite Principles. Community Heart
- Coaching for Every Starting Point: We bring years of experience coaching from community to national level to all of our running groups, which means you get training that’s time efficient, effective and motivational.
- Building a Body That Lasts: We use a simple scientifically developed training system which means you can train hard whilst minimising the risk of injury.
- Inclusive Interval Training: We use effort-based timing so that runners of all speeds can train side-by-side. No one is ever “left behind.”
- A Dedicated Space for Women: Our adult programs are designed for women, fostering a support network that celebrates every victory. You’ll look forward to your training sessions and enjoy getting fitter and faster in a great social setting.
Common Questions
I’ve been searching for “running groups near me”- where are you located?
We are your local experts on the North Shore and Northern Beaches! We hold weekly sessions at Roseville Park, Koola Park (Killara), and Lionel Watts Reserve (Frenchs Forest).
Are your adult programs only for women?
Yes. Our adult running groups and Learn to Run courses are women-only to provide a comfortable and empowering environment. Our Junior Runners program is open to both boys and girls.
How fit do I need to be to join a group?
If you can run for 15–20 minutes without stopping, you are ready for our running training groups. If you aren’t quite there yet, our beginner running program is the perfect entry point.
Can I try a session before I commit?
Absolutely! We offer a free trial for both our adult women’s groups and our junior training sessions. Come along and meet the team! (Whilst we don’t offer a free trial at our Learn to Run courses, we do offer a money back guarantee).