No minimum fitness level
We start with a total of 5-10 minutes of easy jogging during the first workshop, with intervals of walking in between, so this really is a true beginner’s course
If you’ve been worried about joining a group because you won’t keep up, or you’ll slow others down, this is definitely the group for you. The sessions are structured so that everyone is able to run at their own pace, but the group is kept close together – so you can chat.
If you’ve been struggling to get back into running after time off or after an injury and you need to take your comeback slowly
If you can already run for 15-10 minutes without stopping, you might like to try one of our interval training sessions, or contact us via email or phone to discuss what will suit you best