Beginner Running Programs in Killara: The 7-Week Learn to Run Course
Stop missing out. Our proven, time efficient beginner running program takes you from your first minute of jogging to running 30 minutes non stop – safely, supported and injury-free.
Finally...A Running Program for Beginners Who Think They "Aren't Runners"
Does this sound like the voice in your head?
- “I’d love to run, but I don’t want people looking at me.”
- “I’m worried I’ll be the slowest one and hold everyone back.”
- “I’m terrified I’ll wreck my knees or get injured.”
If you’ve watched other women running confidently around Killara and the North Shore and thought, “I wish that could be me,” we have good news. You are exactly who we designed this course for.
At Hooked on Running, we don’t just teach technique; we build confidence. We have been guiding beginners to running success for over 18 years.
Who Are Our Beginner Running Programs For?
Learn to Run is for you if...
- You love the idea of being able to run, but when you try it just seems too hard.
- You are time poor, and need a time efficient form of exercise.
- You would like to learn to run whilst minimising the risk of injury.
- You work well with the support of a group of like-minded women.
- You want to keep up with your kids, be a great role model, and show them that Mum’s still got it!
- You simply want to feel great.
Why This Beginner Running Program Works
Most running programs for beginners fail because they assume you already know how to run. We don’t.
We solve the specific challenges that have held you back in the past:
- We Remove the Injury Risk: We teach you proper technique and prevent common mistakes (like running too fast!), to help reduce the risk of injury
- We Provide Structure: A random jog around the block isn’t a plan. Our structured beginner running schedule creates consistency without burnout.
- We Are Time-Efficient: As a busy woman, you don’t have hours to waste. This program maximizes your results in minimum time.
- We Eliminate the Fear: You join a support network of women starting exactly where you are. You will never be “left behind.”
The 7-Week Beginner Running Schedule in Killara: Course Structure
Course Dates: Monday nights, 20th April – 1st June
Location: Koola Park, Koola Ave, Killara (Sydney)
We’ve guided hundreds of women on their running journey over the last 18+ years, so we know you can nail your goal of becoming a runner. Working towards a common goal with a supportive group of women, under the guidance of a professional coach means an 8 week commitment from you could be enough to change your life.
#1: Kickoff Workshop
Immediate Confidence
We kick off with a 90 minute workshop, jam packed with techniques and training tips that eliminate guesswork and minimise injury risk. You’ll wonder why you haven’t started before!
#2: Weekly Group Sessions
Success Becomes a Habit
For 7 weeks you meet with other “L-platers” to run and learn how to make fitness part of your lifestyle.
#3: Your Personal Plan
Customised for You
Your coach designs a specific beginners running schedule tailored to your fitness level, exercise history and injury profile.
#4: Coach Monitoring
Ongoing Support
You get access to our training app to log your runs. Your coach monitors your progress, tweaks your plan, and keeps you motivate.
#5: The Community
Triumph and Connection
Join our private Learn to Run online group to share triumphs and ask questions in a safe, judgement-free space
Is Learn to Run For You?
We cannot stress this enough. This is a true beginner’s course.
No minimum fitness level: We start with 1-2 minutes of jogging, followed by a walking break, and repeat. In your first session, you’ll jog for 5-10 minutes in total.
The walk/run method: We use a gentle approach. If you can walk briskly, you are ready for this program.
The “slowest runner” fear: If you are worried about holding others down, this is the group for you. We keep the group together so you can chat (yes, we run at a pace where you can talk!).
Returning from injury: Perfect for women struggling to get back into running after time off, and injury or pregnancy, who need a slow, safe comeback.
Note: If you can already run for 15 minutes non stop, you are likely too advanced for this course. Please check out our Womens Interval Training Sessions instead.
Our Philosophy
In the beginners’ running course, the focus is on having you run for 30 minutes without stopping within a eight week period. We’re not too fussed on how far you run, or how fast you run. In fact one of our biggest challenges is getting people to slow down!
By focusing on time rather than speed, we make sure you get to the 30 minute mark feeling proud and confident, not broken!
If you’re like most of our learners, you’re probably thinking right about now, that there’s no way you could run for 30 minutes without stopping in 8 weeks’ time. We’ve been doing this for quite a while so we have a few tricks up our sleeve! We’ll be with you every step of the way.
If you think running’s too hard, or that it’s something you’ll never be able to do, could be that you’re doing a few things wrong, and we’d like to fix that.
What's Included in Your Beginner's Running Course Fee?
You spend your whole week looking after everyone else. Give yourself one hour a week to reclaim your fitness, clear your head, and prove to yourself that you can do this.
- 7 x Weekly Guided Group Coaching Sessions
- A Customised Training Plan & App Access (Homework sessions tailored to you)
- Unlimited Email Support from your Coach
- Access to the Private Facebook Group
BONUS: 2 x Free Sessions at our Running Interval Training Group (Mon 8th and 15th June) to celebrate your graduation!
Pricing
Standard Registration: $250
Early Bird Special – Register by April 10th: $220 (Save $30)
Spots are strictly limited to ensure personal attention for every runner.
Frequently Asked Questions About Learn to Run
Frequently Asked Questions
Q: What happens if it rains?
A: We’re a hardy bunch! If it’s just a bit of light “liquid sunshine,” the session goes ahead—you might even find that running in light rain is quite refreshing once you get moving. However, your safety is our priority. If the weather is dangerous (lightning or high winds) or just truly miserable, we will reschedule the session. We’ll always send out an update via WhatsApp 30 minutes before the start time to let you know the plan.
Q: I’m worried I’ll be the slowest one there. Will I hold the group back?
A: This is the #1 fear we hear, and we promise: you won’t. This course is specifically designed for absolute beginners. We run at a “conversational pace”—meaning if you can’t chat while you’re jogging, we actually want you to slow down! We keep the group together so no one is ever left behind or feels like they are “the slow one.”
Q: Do I need to be “somewhat fit” before the first session?
A: Not at all. If you can walk briskly to the shops, you are fit enough to start. We begin with very short intervals (just 1–2 minutes of jogging) followed by plenty of walking. We aren’t training for the Olympics; we’re training to help you move comfortably and confidently.
Q: What should I wear? Do I need expensive running shoes? You don’t need the latest high-tech gear. A comfortable pair of leggings or shorts, a supportive sports bra, and a pair of athletic trainers are all you need to start. If you’re unsure if your current shoes are right for you, hold off on buying new ones—we discuss gear and footwear during our Kickoff Workshop!
Q: What happens if I have to miss a Monday night session?
A: Life happens! Because you have access to our training app and your own customized plan, you’ll know exactly what “homework” to do to stay on track. You can log your solo session in the app, and your coach will still be able to see your progress and offer feedback.
Q: I’ve had injuries (or a baby) in the past. Is this safe for me?
A: Safety is our middle name. We focus heavily on technique and a slow, gradual build-up to prevent the “too much, too soon” injuries that stop most beginners. However, if you have a specific pre-existing injury or are recently postpartum, we always recommend a quick check-in with your GP or physio before your first session.