Time Efficient Running Workout
When you’re running short on time, there’s no reason to miss your run. You can get a pretty effective workout in thirty minutes. Sometimes you’re going to run short on
What To Expect When
You Train With Us
Training that’s time efficient, effective and motivational
A community of like-minded women and great support from your coaches
A simple scientifically developed training system which helps you get results whilst minimising your risk of injury
You’ll look forward to your training sessions. You’ll enjoy getting fitter and faster in a great social setting
Unlock your potential in a positive and motivational environment, where every minute of your training time gets you closer to your goal. Join one of our training groups for a free trial.
Stop wondering how far, how fast, and when to train. Get an expert coach to take care of that for you, so all you need to think about is running… and what to cook for dinner!
Run for 30 minutes without stopping after just six weeks. No previous running experience required. Learn in a fun and safe environment with other running L-platers.
Our junior coaching structure provides a model to unleash the full potential of your child, teen or young adult.
Book A Free Trial
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Thanks Kirsten. I ran the 10km on Sunday a whole 5 minutes faster than the same race last year. Annoyingly, your voice inside my head wouldn’t let me slow down! I could hear you telling me to turn my legs over quickly every time I ran downhill. I really appreciate the effort you put into our training, and I love the motivation of running with a group…and my family loves me more as I’m a nicer person to have around when I run.
Rebecca
Frenchs Forest
Thanks again for today!! It was a brilliant experience and Trafalgar was not as hard doing it 2 times as I thought it would be. Through [Hooked on Running] we have made some brilliant friendships and achieved some amazing results – thank you! You guys are brilliant.
KERRIE GLASS
Frenchs Forest
A note of thanks to you both. 5 years ago I couldn’t run to my letter box without feeling like I would die. Last Saturday I completed my first Ironman in New Zealand : 3.8km swim; 180km bike and 42.2 km run. I can’t believe I did it. I can’t believe that 5 years ago there would have been no way I could EVER contemplate doing such an event. It is the best feeling ever to set the bar high, have to risk failing potentially and then achieve your goal. I felt the same sense of achievement after learning to run with you guys. I never thought I could do that and I did. Thank you so much for your help guidance and support over the years . You helped set me on a much healthier life path.
BEC DUNN
Forestville
Thank you for coordinating a group of such fabulous women! As a working mum it was humbling to sit amongst the discussion last night and certainly reset my priorities and attachments. Thank you! I hope you and Richard and the boys have a wonderful Christmas and New a Year. To a fabulous 2015!
SUZIE
Lane Cove