The City to Surf is More Than Heartbreak Hill

Why You Need to Train for The Downhill Sections Too

If you’re one of the 80,000 strong field who’ll be making their way from the city to the surf this year, you need to be getting good at downhill running.

Yes, that’s right folks. Being good at downhill running can make your City to Surf!!

Watch the video to find out why running downhill well is important for a good City to Surf experience, and an easy(er) time on heartbreak hill.


See how the simple squat  can be modified to get your legs ready for the hilly City to Surf course. Combine the squat with a simple hamstring exercise, and you’re well on the way to a better City to Surf experience.



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