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Prepare Your Legs for the City to Surf with Eccentric Squats

June 3, 2016 by Hooked on Running

This simple modification to the humble squat exercise will help your legs handle the added stress of downhill running. Essential when you're training for a hilly race such as the City to Surf. Combine the squat with some eccentric hamstring … [Read more...]

Filed Under: City To Surf, Running, Strength Training For Running Tagged With: city to surf, downhill running

Downhill Running

September 27, 2012 by Hooked on Running

  Fall gracefully. That’s about it really, but hard to achieve when you fear you might fall flat on your face at any moment. Firstly, before you do any significant amounts of downhill running, you need to prepare your body for running … [Read more...]

Filed Under: Running, Running Technique Tagged With: downhill running, running

Running Downhill: Prepare Yourself

September 27, 2012 by Hooked on Running

  Downhill running can be very taxing on the body due to the increased impact, but a few key strategies will reduce the impact forces on your knees and the rest of your body, and also help you to lose less energy whilst increasing your … [Read more...]

Filed Under: Running, Strength Training For Running Tagged With: downhill running, running

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