Do you fell like you’re working really hard when you’re running in the heat? Do you feel like you’re putting in an 8 out of 10 for effort, but only getting to a 5 or 6 out of 10 with your pace? Watch the video to find out why. Read this article on running in hot weather, and pre-cooling for running in hot weather, to find out what you can do about it.
Well, you might FEEL like you’re working really hard, but you’re body is actually more likely to be working more conservatively than you realise.
The “central govenor” theory explains how your brain determines how much muscle you are able to activate if you are getting close to doing yourself harm -whether that be exercising in cold weather, hot weather, at high altitude, at dangerously low levels of glycogen…