This year sees the 22nd running of the Lindfield Rotary 5K AND 10K Fun Run, and it still has got to be one of the best value fun runs going around. A family of up to 6 people can run a 10km race for $65. That's one dollar and eight cents per … [Read more...]
Make Hill Running Easy
Here's a sure fire way to make hill running easy. httpv://youtu.be/BBTdFevmfe8 … [Read more...]
Barefoot Running: The Bare Facts
Catalyst (ABC TV 6th September) ran a story on barefoot running with some interesting analysis of barefoot and shod strides. When a runner shifts from running in shoes to barefoot running, the gait pattern changes from landing on the … [Read more...]
Downhill Running
Fall gracefully. That’s about it really, but hard to achieve when you fear you might fall flat on your face at any moment. Firstly, before you do any significant amounts of downhill running, you need to prepare your body for running … [Read more...]
