Downhill running can be very taxing on the body due to the increased impact, but a few key strategies will reduce the impact forces on your knees and the rest of your body, and also help you to lose less energy whilst increasing your … [Read more...]
Good Recovery, Great Performance
Training alone does not make you stronger, faster or fitter. The benefits of training only come after the hard work, during the recovery, when the body is adapting to the training you have put it through. The body reacts to the training loads imposed … [Read more...]
Are We There Yet? (So you want to run a marathon?)
So you think you might like to run a marathon? Think carefully before committing. It's not for the faint hearted. Even the more civilized half marathon distance can be pretty challenging to prepare for. Read about one man's experience of the Gold … [Read more...]
