Hooked on Running

QUESTIONS? Call 8901 0627

  • Home
  • Start Training
  • Blog
  • Juniors
  • About Us
  • Contact Us
  • Timetables
  • Members Area
    • Make a Payment
    • Log Out

Running Downhill: Prepare Yourself

September 27, 2012 by Hooked on Running

  Downhill running can be very taxing on the body due to the increased impact, but a few key strategies will reduce the impact forces on your knees and the rest of your body, and also help you to lose less energy whilst increasing your … [Read more...]

Filed Under: Running, Strength Training For Running Tagged With: downhill running, running

Good Recovery, Great Performance

September 27, 2012 by Hooked on Running

Recovering well for a great performance

Training alone does not make you stronger, faster or fitter. The benefits of training only come after the hard work, during the recovery, when the body is adapting to the training you have put it through. The body reacts to the training loads imposed … [Read more...]

Filed Under: Running Tagged With: Recovery, running

Are We There Yet? (So you want to run a marathon?)

September 26, 2012 by Hooked on Running

So you think you might like to run a marathon? Think carefully before committing. It's not for the faint hearted. Even the more civilized half marathon distance can be pretty challenging to prepare for. Read about one man's experience of the Gold … [Read more...]

Filed Under: Running Tagged With: run a half marathon, Run a marathon

  • Previous
  • 1
  • …
  • 12
  • 13
  • 14

Archives

  • November 2019
  • September 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • November 2018
  • October 2018
  • May 2018
  • December 2017
  • November 2017
  • June 2017
  • March 2017
  • December 2016
  • November 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • September 2012

Get In Touch

Follow Us on FacebookFollow Us on E-mail

Hooked on Running

  • Home
  • Start Training
  • Blog
  • Juniors
  • About Us
  • Contact Us
  • Timetables
  • Members Area

Contact Us: 8901 0627

Copyright © Hooked on Running.

  • Home
  • Contact Us
  • Blog
  • Start Training
  • Kids Running
  • Members Area
  • Adults Timetable
  • Sitemap