| Hooked on Running

Make Sense of Your City to Surf Results

Each year I receive lots of text messages and emails after our runners have finished the City to Surf. And each year, these messages convey a mixture of elation and disappointment. This year of course was no different.

As coaches, we probably view your results differently to the way you view them. I thought I’d share a few of the things you should be looking at when you’re analysing this year’s results.

Your Start Group

The City to Surf is like no other race. It’s tough, it’s hilly and there are lots and lots of people. If you’re a front runner, the crowd factor isn’t going to impact you too much. If you’re running with the back of the pack, you’re unlikely to be able to get much of a rhythm going. You also have the disadvantage of coming through the water stations after 50,000 people have slurped, spilt and thrown their paper cups on the ground. You need to slow down a bit through the water stations, just for safety’s sake.

The Weather

Even though the City to Surf is a winter run, it can get pretty hot. Yesterday it was 14 degrees at 8:30am, and 16 degrees at 9:30. Last year the temperature was 9 degrees at 9am, and the top of 16 degrees wasn’t reached until 3pm that day. If you’re comparing this year’s run to last year’s, you need to take that temperature difference into account. Research done on some of the big city marathons has shown that performance decreases with a rise in temperture.

For the top three placegettes, the decrease in performance was a bit less than 1%, for every 5 degree rise in temperature above 10 degrees C. For slower runners, this drop in performance increased exponentially. Unforutnately, the reasearch only looked at the first 300 runners. The 50th placed runners’ performance dropped by 1.5%, the 100th placegetters by 1.8%, and the 300th place getters by 3.2%. 300th place would be a time of around three hours for the marathons in the sample.

If you’re comparing your time from this year’s City to Surf to last year, unless you’re a three hour marathoner, you should expect that your performance would have dropped by more than 3.2% due to the difference in temperature. To put that into perspective, a 3.2% drop in performance on a 70 minute run last year, is equal to about a 72:15 this year.

They Have Age Categories for a Reason

If you were at maximum fitness level in your prime, as you get older, your performance will naturally decline. If you weren’t at peak fitness in your younger years, you’re more likely to be able to maintain your performance simply be increasing your level of fitness.

Age graded performance tables are a great way to evaluate your performance against previous performances, and also across different events. Your age graded percentage show you how you compare to the world’s best of your age and gender. Our coach Richard Sarkies, who has a City to Surf best time of 48:12, set 12 years ago, ran 52:12 yesterday. Comparing these two runs on the age graded tables actually shows he went slightly better this year.

You can use this calculator to compare your own age-graded times.

Make sure you press “Age Grade” next to where you enter your time to get your result at the bottom.

Analysing This Year’s City to Surf Result

Once you’ve established that your time is actually pretty good compared to last year’s cooler weather time or your time of 20 years ago, you can start to learn from your results.

Firstly, you should check if your goal was realistic. When I asked Richard if he was happy with his result, he replied he “couldn’t have gone any faster”. I thought he’d been aiming for around 50 minutes, and when I asked him about that he said something like “that would’ve been nice, but what you hope to get and what you’re able to achieve are two completely different things”. After having quite a long time off rehabbing an Achilles injury, he knew he probably didn’t have the endurance to get him through to the end.

My Race Goals

Not being a massive fan of crowds, or spending hours getting home when I’m sweaty and cold, I’d never done the City to Surf before, so I didn’t really know what to expect. For various reasons, my training over the last 2 years has been intermittent at best, and I knew I didnt’ have the sort of base that’s required to do the race any justice. On top of that, I developed a nasty sinus infection about three weeks out and was laid out, unable to train. So I had a few things to take into account when setting my goals for the race.

My goals were:

To run on feel rather than use any kind of GPS device. (I did use my stop watch to roughly keep track of how I was going at each km marker).
Run conservatively for the first half of the race, and run the second half of the race after heart break hill faster than the first half
Be prepared to walk some of the race if I felt I needed to
As far as time went, I really thought I’d be lucky to run under 90 minutes (my pre-sinusitis goal had been under 80-mostly likely too ambitous)

Goal number one was pretty easy, as I don’t have a GPS device at the moment

Goal number three – I was definitely prepared to walk –in fact I did walk through a couple of the drinks stations to make sure I rehyderated (confession – I had a couple of champagnes the night before-why not since I was treating it as a training run, right?)

Goal number three-the numbers aren’t pretty, but my results do show I ran a fairly even race.

Looking at the split rank (S/Rank) and the race rank (R/Rank) you can see that I moved through the field as the race progressed. Not so rapidly in the second half of the race.

You can also see I ran 36 seconds faster over the back half of the course. I’m not entirely convinced the course measurements are accurate, but they wouldn’t be too far out.

Look at How You Handled Heart Break Hill

Everyone slows down up heart break hill. It’s a reasonably steep, long, relentless 1.4km in the middle of the race, so you should expect to slow down a bit. But how do you assess whether you slowed more than you should?

Looking at my figures, you can see that I pick up nearly 2000 places going up the hill. This means that I ran faster up heart break hill than 7% of the people who were running faster than I was before heart break hill.

These figures alone don’t tell you much, other than I was slower up the hill than 21,082 people. But, using those figures, along with how I felt throughout the race is useful. I felt ok going up the hill. I felt that before heartbreak hill I was running at a pace I’d be able to maintain for 90 minutes. The fact that I slowed down up the hill definitely helped me maintain my pace in the back end of the race. I was exhausted for the last 2 km of the race due to lack of fitness, but it wasn’t running up the hills too hard that did it to me. I was conscious of my form going up the hill, shorter strides, quicker turnover to put less strain on my legs. I used the tangents to make sure I ran the shortest distance possible. All in all, I was happy with how I handled this part of the course.

Another way you can guage how you went with heart break hill is by comparing yourself to some of the front runners. The first few place getters slow down by about 8%, Richard (208th place) slowed down by 21%, and I slowed down 15%. I still think I have a lot of room for improvement on my up hill running, but comparing these figures, I think it shows I’m heading in the right direction.

What To Do With the Data

Use your City to Surf race stats to help you learn for next time. Good race or bad race, you can take note of the stats and how you were feeling on the day, and learn a lot. If you started out at 4:30 pace, and finished up at 5:30 pace, think about how you felt for your first few kms. Remember that feeling, and know that next time, that feeling is tricking you into running faster. You have to feel as if your effort is easier than that next time you race.

If you slowed down dramatically up heart break hill, was it because you’d gone too fast early in the race? Was it because you deliberately slowed down to conserve energy? Or was it because you’re not great at running up hills and you need to build some strength in your legs and work on your hill technique?

If your’e planning on improving next time you race, make some notes now on how you ran, how you felt, what you did leading into the race. What did you do well, what would you do differently next time? When you start to plan your training for your next race, you’ll know what you need to work on.

A Good Day Out

At the end of the day, whatever your result, it was a beautiful day out with nearly 70,000 other Sydney-sider, celebrating living in this awesome city of ours.

And it was a VERY good day out for Hooked on Runing teams. You can see our team results here. link to our results page

Woman misses half marathon turn and wins marathon

The first female home in the Run for Heroes Marathon in Amherstburg, Ont. last Sunday, was actually entered in the Half Marathon, but missed the turn for the half and ended up running the full 42 kms. And winning!

Meredith Fitzmaurice was using the race as a training run for her first marathon in Detroit later this year. Around about the 1 hour 30 mark, she started wondering where the finish line was. With a sneaking suspicion she’d missed the half marathon turn, she asked one of the bike officials on the course, who confirmed her mistake.

She then thought she’d just run 20 miles and call it a day, but when she reached a turnaround point and could see people coming towards her, she could count only nine men ahead of her, and no women. Unbelievably, she was the leading woman.

“So as I’m running I’m wondering if my race is going to count, I’m thinking about my friend who is at the finish line probably wondering where I am since I have the keys to the car.”

After confirming with an official that her entry and time would be counted in the marathon, and would be considered for a qualifying time in the Boston Marathon, she decided to give it a crack.

Have you ever taken a “wrong turn” in life and ended up in a great place?

See the full story in the Montreal Gazette

Image courtesy of stoonn/FreeDigitalPhotos.net

fun runs half marathon marathon

Sydney Running Festival: Why the marathon starts so late

The Sydney Running Festival is on again this weekend, and again the Marathon will start a good hour or so after the half marathon. I’ve often pondered why. In recent years we’ve had a 31 degree day (2011) and a 26 degree day (2009) for the race. This year, we have a forecast of 24 degrees, so not too hot (unless you happen to be finishing a marathon at midday). Add to this the fact that it is only early spring in Sydney and most runners will not have had a chance to acclimatise to the warmer temperatures, you have to ask the question, “why start the marathon at 7:20am, yet the half at 6:15?”

So, I did ask the question of race organisers (who I might add are always really helpful with any queries I’ve had over the years). This was the answer I received from Erin Jeffries, teams organiser.

“We start the Half Marathon at 6.15am which allows the entire field to flow onto the second half of the course (where the Marathon course meets it) before the Marathon even starts. This method then allows the Half Marathon field to almost completely finish before the lead Marathon runners get back to the 31km point (Phillip Street, Sydney) where they meet the Half Marathon course.

If we set the marathon off at 6.15am, the main pack of runners will be back into the city from about 8am – 10am with a solid and steady stream of runners. If we then start the half at 7.15am, the lead runners will hit Phillip Street where the marathon and half meet and continue on the same course at nearly the exact same time. This would be followed by a very large pack that would run right into each other and cause serious safety problems.

Not to mention not having a clear run for the leaders, lead vehicles, and general confusion for our entrants etc. Unless we ran the half on a completely different course this timing unfortunately wouldn’t work.

I hope this makes sense. It is a really complex strategy and to date we haven’t been able to find an alternative. Of course we understand the runners perspective but safety is at our utmost concern.”

Is it just me, or can you see the irony in sending people out running for hours and hours in very hot conditions to keep them safe?

Just for the record, over the last four years, of the runners who have finished the marathon, 30% have taken longer than 4 hrs 30 mins.

That is 30% of the field are still running at close to midday and beyond.

How many marathoners will still be at it come midday?

In 2009 32% were still running 4hrs 30mins into the race,
2010 25%,
2011 39%
and 2012 26%

Like many things, it probably comes down to cost as much as anything else. I’m guessing the more road closures, the greater the cost, so sharing parts of the course between the half and full marathon on the same course is a cost effective answer.

fun runs running

How much of your fun run entry fee goes to charity?

Let’s face it, it costs a bit to enter a fun run these days. You’d be hard pressed to enter a marathon for much under $100 anywhere on the eastern seaboard from Brisbane to Melbourne (the Sydney M7 is a bargain at $80), and most half marathons are around the $90 mark. The city to surf is $65 if you get in early, the shorter runs associated with the Sydney Running Festival (better known as the bridge run) will set you back $55 and $40 (early bird entry) for the 9km and 3.5km respectively.

I often hear my runners say they don’t mind the high fees to enter fun runs, as it’s helping charity. So I thought I’d take a look at just how much of your fun run entry dollar goes to charity.

I approached the organisers of a few events via email, to get a feel for what money goes where. Here are some of the responses.

EMAIL FROM HOOKED ON RUNNING

I own a running training and coaching business and many of my runners are interested to know where their entry fees for various fun runs go to. Just wondering if you could clarify a few things for me. Does any of the entry fee go to charity? and if so is that tied to people connected to that charity volunteering -eg the SES.

We’re also interested to know what percentage of the entry fee goes towards the actual running of the event, and what goes to the event manager? Any light you could shed on these questions would be apprectiated. thanks Kirsten Todd Hooked on Health Hooked on Running www.hookedonrunning.superfasttests.com

Reply from GOLD COAST MARATHON (and half marathon, 10km, 5km and 4km and 2km kids dashes).

All entry fees go to running the event. Our organisation is a not for profit organisation and as such we seek commercial sponsorship and government funding to heavily subsides our entry fees. As a consequence, we do not have the surplus to be able to designate any of the entry fee towards Charity. (My emphasis)

We are however heavily involved in promoting Charity Organisations such as Cancer Council Queensland and enlisting Every Day Heroes. To date we have managed to raise over half a million dollars for Charity.

Reply from FAIRFAX EVENTS regarding City to Surf
(they also run SMH Half Marathon, Australian Running Festival which includes the Canberra Marathon, Cole Classic Swim, Sun Run, Run4Fun).

It took a few goes to get any real information from them at all, and that was simply that they couldn’t give me any information!

Across all events run by Fairfax Media, In return for your entry fee into our events, you will receive a range of items depending on the event:

– A chest bib and timing tag (attached to the back of the bib)
– A finisher’s medal
– Public transport to and from the event, on event day
– Baggage transport from start to finish line
– Gatorade and water during and immediately after the race
– The Sun-Herald newspaper (on race day, whilst stocks last)
– Entertainment along the course and at the finish line
– Downloadable certificate

An event as large as the events that we coordinate, is very expensive to organise and execute each year. Without the support of there partners and over 3,000 volunteers it would not be possible to run such a large community event.

Representatives from various community organisations all over Sydney such as Rotary and Lions Clubs, Scouts and Girl Guides, various sporting groups, volunteer bush fire brigades, State Emergency Services, St John Ambulance and school groups help out on the day. Each of these organisations receives a per volunteer donation in appreciation for their assistance.

HOOKED ON RUNNING:
Hi Zane

I did read all of this on the city to surf website, but thanks for sending it through again. So can I clarify, that any money from entry fees that goes to charity goes to organisations who supply volunteers for the event, and any profits from the event goes to Fairfax media, or I guess Fairfax events?

FAIRFAX EVENTS

Thank you for your email. Entrants do have the opportunity to fundraise for a chosen charity or make a one off donation during the registration process. Volunteer groups do receive a donation per person for their efforts throughout event day

HOOKED ON RUNNING:
Thanks once again. We were already pretty clear on that. What is of interest to us is whether or not these events are a profit making venture for Fairfax media or Fairfax events.

FAIRFAX EVENTS

Thank you for your email. I’m afraid we won’t be able to disclose this information to you. If you do have any other questions that we might be able to help with feel free to get in contact.

I don’t know about you, but I’ve taken that to mean that Fairfax Events might well turn a profit from these events, and there is absolutely no reason why they shouldn’t.

Don’t get me wrong. I love these fun runs. They are a great community event, they get people off their bums so they feel better physically and emotionally, and a lot of money is mobilised for charity because these events exist.

But know this: For most of the larger fun run events, little or none of your actual entry fee goes to charity, unless a donation is being made on a per volunteer basis to charitable organisations such as scouts, SES, surf lifesaving etc, who provide manpower on the day. If you want all your training and your run on the day to help a charity, you need to donate to your chosen charity during the entry process, or actively raise funds by seeking sponsorship for your run, or by some other kind of fun raising.

Or……….. you could enter some of the smaller local events, which tend to cost less. A fair chunk of your entry fee can be donated to charity, due to the volunteer of the event organisers.

I asked a similar question of some local event organisers. Here are their responses:

ROSEVILLE CHASE ROTARY FUN RUN

Hello Kirsten,

The Roseville Chase Rotary Fun Run is organised primarily as a Community event to encourage good health and provide an opportunity for local family to participate in a community event. Our event caters for serious runner and of leisurely walkers.

Regarding the the Registration fees, approximately half the fees collected are used in expenses associated with the event. The other 50% all goes to support local , National and International causes and project that our Rotary Club is directly supporting or that Rotary International is supporting.

Rotary does not use any of the charity funds it raises on administration, marketing or promotional costs.

If you require more information go to www.rotary.org

MINI-MOS FUN RUN

I received a really helpful two page document from the organisers of the mimimos (thanks to Cherelle Martin). The mimimos is 100% run by volunteers, so no salaries need to be paid from your entry fees. Mosman Public School has been running the Minimos for 30 years now, so they are pretty efficient at it. It’s always a really well run event which I can highly recommend.

Here are some interesting facts about the Mini-Mos

The break even point where the fun run costs are covered is roughly 1600-1800 entrants. Entries vary from year to year, so it’s not possible to say exactly how much of your individual entry fee goes directly to the school.
At $45 for 10km, $35 for 5km, and $22.50 for 2 km, entry fees compare favourably to larger events
As well as raising money for the school, the fun run provides a platform for raising funds for other charities. Like most runs theses days, participants can set up individual sponsorship pages and can make a donation online during the registration process. Other initiatives also raise funds for charities such as the Tony Abbott Challenge and items provided by high profile Minimos ambassadors for auction.
In 2013, the Mini-Mos Fun Run raised nearly $50,000 for the school and $30, 000 for charity

Just wanted to set the record straight.

city to surf Fun Run Entry fees fun runs fun runs and charity gold coast martahon Minimos Marathon Roseville Chase Fun Run running SMH Half Marathon value of fun runs

The Value of Fun Runs

Setting yourself the goal of a few fun runs each year helps you stick to a regular running programme, and sticking to a regular programme can bring many benefits. These include elevated self confidence, stress release, improved cardiovascular health, increased bone density and of course the runner’s high.

Long runs are fantastic for sorting your thoughts and solving life’s problems.

Run with friends and solve the problems of the world. Interval training is also a great stress release. Run like the wind and release any pent up aggression or frustration. Running intervals with a group can push you just that bit harder, just that bit faster.

Running helps train the mind as well as the body. Your focus and determination in overcoming the obstacles that running can throw up (hills, rain, injuries, rain, fatigue, oh and did I mention rain?) can give you the confidence and determination to overcome challenges in the rest of your life.

Challenging yourself in a fun run can give you a wonderful sense of achievement. So, set yourself a goal, choose a fun run or a few fun runs and stick with the training consistently and reap the benefits. Try to improve your times year on year for particular fun runs, or aim for a best time over a certain distance, or just a faster pace than previously set in races of shorter distances.

There are heaps of fun runs to choose from, with more being added to the calendar each year. You’d be mad to try to do all the runs, not only from a physical point of view. The entry fees could also send you slowly broke, so I thought I take a look at a few of the major runs and rate them in terms of value for money.

The entry fee is the early bird entry fee unless otherwise stated.

Fun Run	Entry Fee	Cost/km	Good Bits	Not So Good Bits
Sun Run Dee Why to Manly 4th Feb Distance: approx 6.5km Terrain:One big hill heading out of Dee Why, the rest undulating	$45	$6.92	Scenic and interesting routeRun on wide roads which are closed to traffic so no bottle necksIn it’s first year last year, lots of water was supplied, so can only assume the same this year	Weather hot and humid this time of year, so not a good one if you don’t run well in the heat.The price –$6.92 per km is a bit steepNot a certified accurate course Not a standard distance-can’t compare your times against other races of the same distance Have to pick up a race pack at the event expo prior to race day. As this is a point to point course, need to make your way back to Dee Why after the race
Lindfield Rotary Fun Run 1st April Starts and finishesat Roseville park. Winds around the hilly streets of Roseville and Lindfield Distance:10km and 5km Terrain. Bloody Hilly	$28$65 family	$2.80 10km$5.60 5km$1.62/km for family of 4 running 10km	Certified accurate course so you know what you’re running, mostly – there was a little glitch 2 years ago when one official sent the runners the wrong way, but that was such a debacle that the very friendly and dedicated people who run the event will be doing everything in their power to make sure it doesn’t happen againVery challenging courseStandard race distances of 5km and 10km so comparable in distance to other fun runs, but you’d be hard pressed to come across another that was so hilly Reasonable number of toilets. Price. When a family of 4 or 5 or 6 (or possibly more) can register for a 10km run for 65 bucks, you know you’re on a winner. Race bibs mailed prior to race day for early bird entries, or pick up on the day for late entries Entries on the day	Very challenging courseDrinks at 5km turn around only (from memory, but please add comments below if I’m wrong) so if it’s a hot day it’s hard going10km is 2 laps of the 5km course, so if you didn’t like it the first time, you’re not exactly going to love it the second time round
Australian Running FestivalCanberra14th and 15th AprilDistance: Marathon, half, 10km and 5km Terrain: marathon and half marathon, not as flat as you might expect for Canberra	Marathon $109Half$8910km $47	$2.60$4.22$4.70	Well organised Water stations every 2.5km, energy drinks at every 2^ndwater station.Marathon and Half Marathon, good course with enough room at the start to avoid bottlenecksKits posted if register in earlybird time frame	10km is 3 and a bit laps of the course, so front runners have to weave their way through half the field.Multiple laps of the course means lots of corners to slow you down.Have to pick up kit from expo, not on the day, if miss early bird cut off.
Mother’s Day Fun RunThe Domain, (Paramatta, and other venues around the country)Distance 4km, 8km Terrain: flat to undulating	$35 +$4 timing feeFamily of 2 adults and up to 6 children $70 + timing fee	$4.37 for 8km, less if family	face kits sent out if earl bird entry or else pick up on the dayHigh profile community eventPleasant surrounds of The Domain Activities for the kids 4km is a good race for the kids It seems they have finally got their timing right, starting the 4km event 40 minutes prior to the start of the 8km.Most of the 4km runners should be off the course before the 8km runners reach the 3km mark. Walkers and runners have been separated into different time slots, but as always there are some people who jump in with the run who never have any intention of running-very frustrating as you’re ducking and weaving around them Good vantage point for family and friends to watch on art gallery road opposite the art gallery. 4km runners come past twice, 8kers 4 times. Sufficient toilets	Lots of kids who seem to have no idea that there is anyone else on the course – my own son included! Be aware they will run in front of you and you could easily be tripped up if you’re not watching what you’re doingLots of people generally, especially in the 4km, so it can be hard to get a decent rhythm going
SMH Half MarathonMay 20thSydney Terrain: undulating, but there are plenty of stretches for good tempo running	$892011 prices	$4.21	High profile event with lots of runnersHigh quality field and a good vibeA community event which lots of people know about, so you’re likely to get more support from friends and work colleagues than if you were running a lesser known event. Great for boosting morale Some interesting scenery, though though the move to run through Pyrmont has added some rather drab bits Good vantage points for spectators if they are prepared to move around the city a bit Sufficient drink stations Parking close by the start and finish point in the Domain, but be warned… plan to arrive very early if you are driving in or else you’ll still be in traffic when the race starts Sufficient toilets at the start of the race	Large number of runners causing congestion in some spots could mean you have to slow to a walk around some cornersA couple of people told me last year they wouldn’t do it again as there were too many people intent on getting a good time happy to elbow you aside.
Minimos Marathon17^thJuneDistance: 10km, 5km and kids 2km Terrain: undulating to hilly	10km $355km $25,2km $15	$3.50$5.00$7.50	Certified accurate courseWell organisedReasonably priced if you get in early Times staggered so the whole family can run at differnt times allowing for one parent to care for kids whilst other is running. Kids 2km – very popular and just a few small hills to keep them honest School fare run in conjunction with the run, so lots of yummy cakes to refuel on afterwards Registration on the day Kits mailed out if early bird entry School toilets are open so plenty to go around	The organisers have this one down pat. The only thing I can say is beware of what you buy at the 2^ndhand toy store. If it has multiple bits, make sure they are all there!!Can be pretty cold in the middle of winterToilet cubicle doors only come up to chest height so if you don’t’ want someone watching you pulling up your undies, duck.
Gold Coast30th June & 1st JulyDistance: Marathon, Half, 10km, 5km 4km kids and 2km kids Terrain: flat	Marathon $120Half $8510km $55 5km $40 Kids $25	$2.86$4.02$5.50 $8.00 $6.25	Good flat course where you can get a fast timeGreat facilities – toilets, showers etcAdequate water Pace runners Well organised	Quite expensiveCourse is a bit monotonous-same scenery and few hillsHave to pick up race kits on the Gold coast on the day prior to your race
The Bay Run5^thAugustDistance: 7km (approx) around iron cove. Kids 2km Terrain: mostly flat with one fairly steep, shortish hill.	$24Kids $10	$3.43$5.00	Good hit out before the city to surfFriendly atmosphereLots of different categories including fastest dog in the west Kids race Nice scenic route around Iron Cove Pretty flat course so you can run a fast time –especially if you disregard the fact it’s about 150m short of 7k	It always seems a bit of a shemozzle at the startSome narrow parts of the course can cause bottlenecksCourse isn’t closed to the public Long toilet cues There always seems to be a lot of mud around the martialling area Not a standard race distance so difficult to compare your performance against other races
City To Surf12^thAugust Iconic race on theSydney running CalendarYou either love or leave it to those who do Distance: 14km Terrain: undulating to hilly with a fairly large hill about 1/2 way	$55	$3.92	Massive community event-one of those must do at least once things for many peopleParty atmosphereGreat if you are a seeded or preferred runner, but not so great if you are behind this group and ducking and weaving through crowds for the whole 14km	Crowds mean a fast run is unlikely, so best just to compare your City to Surf times year on year, rather than against other races.A one way course and 80,000 entrants means you could find it difficult to get back home in a hurry.If you’re aiming to start at the front of the group, slipping out of the pack and going to the loo before the start is not advised. You’ll be hard pressed to get back up to the front Well priced for such an event
Sydney Running FestivalSunday 16^th SeptDistance: marathon, half, 9km and 4km Another big community fun run across the harbour bridge, which is reason enough to participate	4km $409km $55Half $85 Marathon$135	$10.00$6.11$4.00 $3.19	Big community eventRun across the bridgeSufficient toilets, but get a bit on the nose given the number of people and the hot weather Events start times now spaced out well so you don’t have traffic jams	Have to pick up race kit in the city prior to event9km and 4km are only approximate distances, so not comparable to other races. Based on people’s times last year, we estimate the 4km to be more like 4.5kmExpensive, especially the 4km and 9km distances Usually very hot, and they still seem not to have figured out the drinks stations properly Marathonstart of 7am is too late. Practically have to cover another marathon to get to the baggage area to pick up your bags
Run4 funHomebushDistance: 10km Terrain: Mostly flat	$45	$4.50	Well organisedGood for recording a fast timeReasonably priced	Heat
Sri Chinmoy RacesA series of races run throughout the year. Varying distances including 4km, 7km, 8km, 14km, 16km and 12km. Venues include Centennial Park, Mirambeena, Iron Cove, Dolls Point, Cooks River	Entry fees – $27, $22 and $17, depending on the distance		Very friendly low key events.Free pancakes afterwardsEasy parking Plenty of drinks stations Can enter on the day pick up race bib on the day At $1.29per km for a half marathon distance, these would have to be the cheapest races going around. Good as a first time fun run if you’re feeling a little timid about it	Hand held timing device so your time is not accurate to the last secondLow key – some people prefer the hype of big high profile eventsIron Cove – tends to be a lot of walkers on the path so can get frustrating dodging people by your second lap.

fun runs value of fun runs