Light English Breakfast

If you’re trying to lose weight, you don’t have to go without the yummy things completely. Try this traditional English breakfast for a great Sunday lunch which won’t break the calorie bank!

Just 10 minutes to prepare yourself a yummy 313 calories.
LightEnglish1_JWills_Breakfast
Nutritional Information

Calories:                                  313

Fat:                                           11.0

Protein:                                    23.8

Carbohydrates:                       27.6

Fibre                                        7.2

 

 

 

 

Ingredients

60g baked beans in tomato sauce
 2  flat mushrooms,large (approx 2Sg each)
40g back bacon,extra lean,thinly  sliced
 1  eggs,large (approx SOg each)

 1

1slice

 tomatoes,small (approx 100g each)

bread,wholemeal(approx 40g each)

 3 spray  cooking oilspray

 

Method

  • Arrange ttle mushrooms on a non-Stick frying pan ttlat has been sprayed witt! cooking oil spray and cook over a medium-high heat untilthe undersides are golden.
  • Tum over and cook ttle ottler side ttlen remove ttle mushrooms from ttle frying pan onto a warm serving plate.
  • Spray ttle frying pan again and add ttle bacon and tomato halves and cook until ttle bacon is golden and tomato softened.
  • R.emove to ttle serving plate.
  • Put ttle bread In the toaster and put the beans In a microwaveable dish to heat ttlrough;1.5 minutes on High (you will need to Increase this dme by approximately 30-45 seconds per additionalserving).
  • Meanwhile,spray the frying pan again and break ttle egg Into ttle frying pan.
  • Leave undlttle underside Is golden and ttlen carefully,using a wide spatula,flip the egg over and cook the other side for approximately 30 seconds.
  • Put ttle tDast on ttle serving plate,put ttle cooked egg on tDp and spoon the baked beans ontD the plate. Chefs suggestions:


– If you don’t have a warmed plate,heat the bacon/mushrooms/tomato on the plate in the microwave for 30 seconds on Medium before adding the toast,  eggs and beans to the plate to serve.

 

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