A note of thanks to you both. 5 years ago I couldn’t run to my letter box without feeling like I would die. Last Saturday I completed my first Ironman in New Zealand : 3.8km swim; 180km bike and 42.2 km run. I can’t believe I did it. I can’t believe that 5 years ago there would have been no way I could EVER contemplate doing such an event. It is the best feeling ever to set the bar high, have to risk failing potentially and then achieve your goal. I felt the same sense of achievement after learning to run with you guys. I never thought I could do that and I did. Thank you so much for your help guidance and support over the years . You helped set me on a much healthier life path.