Kids Stretching: Free Workshop

stretching thumbnailWhat’s the latest on stretching for kids? When should your kids stretch? When shouldn’t they? Does it really matter? Will stretching improve their performance, their posture, their disposition?

 

 

 

Hooked on Health and activeanatomy physiotherapy are presenting a FREE workshop for kids to learn all about the importance of stretching to improve their performance in running and other sporting activities, reduce their chance of injury, and improve their movement technique

Your child will learn how to perform the important stretches, how these stretches help in sporting activities, plus some basic anatomy to help them understand which part of the body is being stretched.

This is a practical workshop for kids. Parents are encouraged to join in if they wish.

Plus… we’ll give you the basics of  planning your child’s training.

We’ll also be briefly covering the basics of forming a training programme for your child leading up to important events such as Cross Country and Athletic Carnivals

Forestville Community Hall, next to Forestville RSL Club, Melwood Ave, Forestville
Fri, 12th April
6 – 7pm

Bookings are essential. Registration should be completed  by Monday April 8th

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About the Presenters

Merrin Martin

Owner of activeanatomy physiotherapy and health professional workshops, Merrin is an experienced physiotherapist, exercise scientist and qualified pilates instructor. Merrin is an APA, ESSA and Sports Physiotherapy member and is considered an expert in her role as a health educator, lecturer and developer of specific exercise programs. Merrin has extensive lecturing experience within the health industry and is regarded as an expert in her role as educator in specific exercise programs & managing injuries. Merrin’s premises are located in the Village Pilates Studio in Belrose.

 

Richard Sarkies

Co-founder of Hooked on Health, Richard has been running and coaching others in the sport he loves for over 30 years. He holds a Bachelor of Applied Science (Human Movement), has over seven years experience in lecturing in health and fitness at TAFE NSW and is a qualified personal trainer with a particular interest in children’s running. Richard conducts kids running training groups and cross country races across Sydney’s north shore and northern beaches area.