- Initial Zoom video call or phone call to discuss your current training, your goals, and for us to get a general feel for how you like to train
- A fortnightly Zoom video call or phone call with your dedicated coach
- Custom training plan based on scientifically developed training techniques
- Personal coaching and motivation via your online training log in between fortnightly calls
- Program adjustments based on how you’re responding to training
- Exclusive access to training articles , videos and audio sessions
- Receive daily notifications of upcoming workouts by email
- Mobile app for viewing and logging workouts, and accessing resources on the run
- Sync your training device to automatically upload workouts to our training portal
- Monthly or Quarterly subscriptions
- Cancel any time prior to your next payment date