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Running Film Review: “Limitless”

“Limitless” is a heartwarming and inspiring documentary that follows eight women from different parts of India who have taken up running at various stages in their lives. The film is an intimate portrayal of the women’s journeys, as they share
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Running in Humidity

Once upon a time, February used to be the humid month in Sydney. You could pretty much guarantee the humidity would be layered upon a hot Sydney summer, bang on February 1st. Then spot on March 1st, the humidity would
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How To Start Running Again After COVID

It’s been around a month since I tested positive for COVID. Yesterday was only my second run since then. So why so long to get back to it? I simply haven’t felt like it. And thanks to having the booster
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Stitches: What causes them, and how to get rid of them

You’d be hard pressed to find someone who has never experienced a stitch before, yet despite this, to date, we are still not sure what causes stitches, nor how to prevent them. Not what you wanted to hear, I know!
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Why Lockdown is Making You Tired

Why Lockdown is Making You Tired

Photo from: Gorodenkoff/Shutterstock Change can be tiring and readjusting after such upheaval takes time. Here is why you might be feeling tired while on lockdown Sarita Robinson, University of Central Lancashire and John Leach, University of Portsmouth A lot of people have been posting
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How to Remove Sunscreen Stains from Your Running Gear

How to Remove Sunscreen Stains from Your Running Gear

Ever put your new white running singlet in the wash, only for it to come out with horrible brownish stains on it? Or do your shirts look like you’ve been drooling your dinner down the front of them after a
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Have Your Best Running Year: Audit Your Life

Towards the end of last year, I recorded this interview with success coach, Georgia Bamber. Georgia shares with us just what it is a life coach does, along with some little nuggets of wisdom on how to audit your life
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Time efficient running workout

Time Efficient Running Workout

When you’re running short on time, there’s no reason to miss your run. You can get a pretty effective workout in thirty minutes. Sometimes you’re going to run short on time, and you won’t be able to get in the
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What you need to do to run your next personal best time

There are only a few things you need to do to be sure to hit your running goals. You don’t need to worry about whether you have that perfect pair of shoes that only weighs 100 grams. You don’t need
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