Once upon a time, February used to be the humid month in Sydney. You could pretty much guarantee the humidity would be layered upon a hot Sydney summer, bang on February 1st. Then spot on March 1st, the humidity would

It’s been around a month since I tested positive for COVID. Yesterday was only my second run since then. So why so long to get back to it? I simply haven’t felt like it. And thanks to having the booster

Photo from: Gorodenkoff/Shutterstock Change can be tiring and readjusting after such upheaval takes time. Here is why you might be feeling tired while on lockdown Sarita Robinson, University of Central Lancashire and John Leach, University of Portsmouth A lot of people have been posting

Ever put your new white running singlet in the wash, only for it to come out with horrible brownish stains on it? Or do your shirts look like you’ve been drooling your dinner down the front of them after a

When you’re running short on time, there’s no reason to miss your run. You can get a pretty effective workout in thirty minutes. Sometimes you’re going to run short on time, and you won’t be able to get in the

There are only a few things you need to do to be sure to hit your running goals. You don’t need to worry about whether you have that perfect pair of shoes that only weighs 100 grams. You don’t need