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Why Lockdown is Making You Tired

Why Lockdown is Making You Tired

Photo from: Gorodenkoff/Shutterstock Change can be tiring and readjusting after such upheaval takes time. Here is why you might be feeling tired while on lockdown Sarita Robinson, University of Central Lancashire and John Leach, University of Portsmouth A lot of people have been posting
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How to Remove Sunscreen Stains from Your Running Gear

How to Remove Sunscreen Stains from Your Running Gear

Ever put your new white running singlet in the wash, only for it to come out with horrible brownish stains on it? Or do your shirts look like you’ve been drooling your dinner down the front of them after a
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Have Your Best Running Year: Audit Your Life

Towards the end of last year, I recorded this interview with success coach, Georgia Bamber. Georgia shares with us just what it is a life coach does, along with some little nuggets of wisdom on how to audit your life
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Time efficient running workout

Time Efficient Running Workout

When you’re running short on time, there’s no reason to miss your run. You can get a pretty effective workout in thirty minutes. Sometimes you’re going to run short on time, and you won’t be able to get in the
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What you need to do to run your next personal best time

There are only a few things you need to do to be sure to hit your running goals. You don’t need to worry about whether you have that perfect pair of shoes that only weighs 100 grams. You don’t need
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Should you run when there’s a lot of bush fire smoke around

Bush fire smoke can cause major health issues.  Edit- 15/01/2020: I can hardly believe some two months after writing this article concerns about air quality in eastern parts of Australia are still relevant. When I published this article, I did
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How to run a faster half marathon or marathon

How to Run a Faster Half Marathon or Marathon Tomorrow

It goes without saying, that to run the fastest half marathon or marathon that you are capable of, you need to do a fair amount of training. But, what if all the training is behind you, and your race is
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How To Train For A Marathon.

In this interview, our very own Richard Sarkies talks about his 40 odd year running career, and the reason his marathon training started nine months before race day! Watch the video, or you can listen to audio only.   00:25
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half marathon taper time

Half Marathon Tapering

What does tapering for a half marathon mean? Tapering for a half marathon means cutting back on your training so that you can be in peak physical fitness for the race. During the taper period you should stick to your
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