Killara Running Group: Women's Interval Training
Join the Upper North Shore’s dedicated running community. Expert coaching and structured intervals at Koola Park.
Helping local women in Killara, Lindield, Gordon, Pymble and St Ives run stronger since 2007.
Boost Your Running in Killara
Stop slogging out the same slow kilometres on your own. Our Killara running group focuses on quality over quantity, using scientifically proven interval training to boost your fitness and running economy.
We are conveniently located for runners in East Killara, Killara, Lindfield, Gordon, Pymble and St Ives.
Session Time and Location
Your local running group meets at the spacious Koola Park, in Koola Ave, Killara. It’s the perfect spot to focus on your training away from traffic.
Meeting Point and Logistics:
Day: Monday
Time: 6:30pm
Location: We meet on the oval in front of the car park opposite Killara High
Parking: Easy parking in the carpark or on the street
Amenities: Public toilets and water taps are available at the park
Why Join the Killara Group?
The Power of Group Training
Consistency is the hardest part of running. When you have a group waiting for you at Koola Park, you show up. We provide the accountability you need to turn training into a habit.
Expert Guidance
Led by coaches with over 20 years experience, our sessions are adapted to your fitness level. We ensure you are pushing your limits safely, with a heavy focus on running mechanics to keep injuries at bay.
A Range of Abilities
Don’t worry about “holding the group back.” Our interval formats (like loops, relays, and time-based efforts) keep everyone close together. The fast runners run further, but we all start and finish at the same time.
Who Runs With Us?
Our Killara squad is welcoming, friendly, and focused. If you are looking to maximize your limited training time with a high-quality workout, this is the place for you.
- Prerequisite: We ask that you can run for 20 minutes continuously before joining the interval sessions.
- Not quite there yet? Ask us about our “Learn to Run” options or let us assess you at a trial session.
- Ability Range: Our runners’ 5k times range from low 20 minutes to around 40 minutes. We have runners training for distances between 5k and ultra marathons.
Membership Options
Option | Price | Best For |
|---|---|---|
Drop-In Session | $25 | Testing the waters or occasional attendance |
Full Term – 11 weeks | $220 | Runners committed to improvement |
Full Term – Unlimited | $330 | Speedsters who want to train multiple times a week |
Frequently Asked Questions
Q: Is Hooked on Running a club or a training group?
A: We are both! While we are structured as an expert-led interval training group with certified coaches, we also function as a supportive running club. We provide the camaraderie and accountability of a club, with the specific, results-driven programming of a personal coach.
Q: I’m worried about injury or holding the group back.
A: Our coaching specializes in the 40+ runner. We prioritize structural integrity and running economy. Our variety of session formats guarantees that a sub-20 minute runner and a 40-minute runner can train side-by-side, getting a fantastic workout without anyone holding anyone back.
Q: How fast do I need to be?
A: You do not need to be a superstar. Because we train by time and effort (not just distance), the group stays together regardless of speed. We will never go out on a group run and leave anyone behind!
Ready to Run Stronger?
If you want to take your running to the next level with expert coaching, or if you’d simply like to run with a great bunch of supportive local women, come along for a no-obligation session.