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Road Race Series Commences Term 4 2021

Don’t worry. It’s not actually on the road!! We’ll use hard off road surface venues such as the closed road around Frenchs Forest Showground 

Similar set up to our Cross Country Races,  you’ll practice race preparation, pacing and strategy, and build your speed-endurance. 

Choose between be 2k, 3k, or 4k.

All levels welcome, from 7-13yrs.


Lucky Prize Draws On The Day!!!

Road Race Series Schedule

9th October
9-10 am
Frenchs Forest Showground
16th October
9-10 am
Ralston Ave, Belrose
23rd October
9-10 am
Narrabeen Lake
30th October
9-10 am
(behind) Glenrose Shops
6th November
9-10 am
Manly Warringah BMX Track
13th November
9-10 am
Manly Warringah BMX Track
20th November
9-10 am
(behind) Glenrose Shops
27th November
9-10 am
Narrabeen Lake
4th Deceber
9-10 am
Ralston Ave, Belrose
11th December
9-10 am
Frenchs Forest Showground

 Meeting points

Frenchs Forest Showground: between skatepark and clubhouse, Lionel Watts oval

Ralston Ave Belrose: At concrete barrier on gravel section, western end of Ralston Ave, approx 200m past end of bitumen

Narrabeen Lake: Middle Creek Reserve carpark, Wakehurst Parkway

Manly Warringah BMX Bike Track: end of Thompson Drive, Terry Hills

Behind Glenrose Shops: Southern end of Wingara Grove, near playground

Junior Cross Country Race Series
(returning Term 1 2022)

Build your speed and fitness for your upcoming athletics carnival, your winter sport, and summer track season

  • All levels welcome
  • Great race practice for your upcoming school or representative cross country
  • Choose your distance from our 500m loop course 
  • Warm up and race tips provided 
  • Develop pacing skills
  • Discover how to prepare for a race
  • Lucky prizes

Age 7-15 years.

All our cross country races are run over a 500m course, so you can choose the distance you want to race over.  Choose the distance of your school race, or go for a longer distance to develop some endurance, or a shorter distance to work more on speed. 

What some of our members say

Sam, 15 yrs,St Ives…….

”I recently came on board with HR Athletics, with one of my main aims to qualify for the Maccabiah Games, Israel. By attending the face2face sessions, I know exactly what certain drills and interval sets are in the written program, having seen Richard explain and demonstrate at our training venue”

Harriet, 14, Belrose…..

”this is my 4th year with the club, having started in the young beginners group and progressing to the older advanced one now. I really enjoy the group atmosphere, finding it motivating to push myself more than I would by myself. My overall fitness, times, and consistency in training keep improving as a result”

Liam, 17yrs, Frenchs Forest…..

”I have been with HR Athletics for the last six years and my running has improved tremendously. I have been able to achieve much more than I ever expected with Richard as my running coach. Before I joined I could only make it to Zone cross country and Zone athletics. Richard’s running sessions have improved my fitness and made me a better runner. My most memorable experience was making it to National Cross Country in 2016, and have repeated this for the past 4 years .

The reason I first joined this athletics club was because I came second at my school cross country and I was determined to win it the following year. Richard has always been prepared to give me extra one on one running sessions in preparation for a race. I value Richard not only as a running coach, but a friend as well. I highly recommend Richard as a running coach to anyone”

Our Connections

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kids running clubs AA logo
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kids cross country training wwcc logo