Running in Humidity
Once upon a time, February used to be the humid month in Sydney. You could pretty much guarantee the humidity […]
Training And Workouts
Smart training is the difference between spinning your wheels and steadily getting better. Here you’ll find expert advice on how to train for your next event, run faster, build endurance, and adapt your training to heat, cold, and everything in between. Dig into the articles below and start training with purpose.
Why Lockdown is Making You Tired
Change can be tiring and readjusting after such upheaval takes time. Here is why you might be feeling tired while
Time Efficient Running Workout
When you’re running short on time, there’s no reason to miss your run. You can get a pretty effective workout
Should you run when there’s a lot of bush fire smoke around
Bush fire smoke can cause major health issues. Edit- 15/01/2020: I can hardly believe some two months after writing this
Training And Workouts
How To Train For A Marathon.
In this interview, our very own Richard Sarkies talks about his 40 odd year running career, and the reason his
Half Marathon Tapering
What is half marathon tapering? Tapering for a half marathon means cutting back on your training so that you can
Run Faster or Run More?
Can You Cram For Your Next Fun Run? Kind of… but just like cramming for an exam, “cramming” for a
9 Tips for Wet Weather Running
We’re in the middle of our rainy season here in Sydney. It seems to be getting wetter and wetter each