How to Warm Up for a 5k or 10k Race: The 20-Minute Routine
The Short Answer: Race Morning Schedule Begin your 5k or 10k warm up 40 minutes before the gun. Do a […]
Racing and Events
Racing and Events
Race day rewards the runners who prepare for it. These articles cover pacing, preparation, and the mindset you need to perform when it counts — plus insights from some of the biggest events on the calendar. Read on to make your next race your best one yet.
What you need to do to run your next personal best time
There are only a few things you need to do to be sure to hit your running goals. You don’t
How to Run a Faster Half Marathon or Marathon Tomorrow
It goes without saying, that to run the fastest half marathon or marathon that you are capable of, you need
How to Warm Up for a Half Marathon or Marathon (And Why It’s Different to a 5k or 10k)
The Short Answer: Half Marathon/Marathon Race Morning Schedule Begin your warm up for a half marathon or marathon 30 minutes
Pace Runners: How to Use Them Wisely
Do you struggle a bit with pacing yourself in those races you’ve trained so hard for? If so, you’re not
Running in Hot Weather: How to pre-cool to boost performance
Did you know that many studies show exercise performance is impaired in hot, humid conditions? Yes! People spend time and
Lindfield Rotary Fun Run: 7 tips for success
This year sees the 22nd running of the Lindfield Rotary 5K AND 10K Fun Run, and it still has got
How Fast Should My Heart Rate Be During a Race?
Or put another way, how long is a piece of string? I was chatting with one of our runners the