Runner Gives Birth To Neuron
Anyone who’s ever done regular physical exercise, whether that be running or something else, knows how good exercise can make […]
Over 40s Running
Getting older doesn’t mean slowing down — it means training smarter. These articles are written for runners over 40 who want to stay strong, avoid injury, and keep chasing new goals. Read on for expert advice tailored to running well at any age.
Australian Women at the Olympics
For the first time ever, Australia’s summer Olympic team has more female athletes than male. The late call up of
Over 40s Running
How does age affect your fitness?
Let’s face it, from the moment we’re born, we’re marching steadily on towards the other end of our lives. Along
Over 40s Running
How Does Your Personal Best Shape Up? Age-graded tables
Running is a great sport for you as you age. You can do it at your own pace. There is
Over 40s Running
I Had a Fall Today: Reduce Your Risk of Falling as You Age
I am well and truly getting old. Not only have I recently run a race in the 50-59 category (albeit