Debunking 3 Running Dehydration Myths
Myth One: If you don’t have clear wee you are dehydrated. The fact of the matter is, if your wee […]
Nutrition and Fueling
What you eat and drink shapes how well you train, recover, and race. Here you’ll find practical running nutrition advice — what to eat, when to fuel, and how to get it right on long runs and race day. Read on to fuel smarter and perform better.
7 Food Labelling Tricks
Fat free and 100% natural: seven food labelling tricks exposed Sandra Jones, University of Wollongong If you’re confused by food
Carbohydrate Loading for Peak Performance
What is Carbohydrate Loading? Carbohydrate loading (aka carb loading or carbo loading) is a strategy to boost muscle glycogen (carbohydrate)
Nutrition and Fueling
Top 5 Easiest Christmas Recipes
Quick and Easy Recipes Make Christmas Cooking A Breeze I had that sinking feeling that every mother gets earlier
Watermelon Salad
Refreshing Watermelon Salad, with Feta Cheese and Olives I first went searching for a similar recipes when one of our runners
Does Muscle Weigh More Than Fat?
A kilo of muscle weighs the same as a kilo of fat, or a kilo of feathers for that matter.
Nutrition and Fueling
Superfoods for Running
Superfoods? What are they? Wikepedia defines the word “superfood” as a “marketing term used to describe foods with supposed health
Brain Training For Junk Food Addicts
Do you crave chocolate, french fries, “Maccas”, or maybe a good old Aussie meat pie? Do you roam the house