Stitches: What causes them, and how to get rid of them
You’d be hard pressed to find someone who has never experienced a stitch before, yet despite this, to date, we […]
Injury Prevention and Recovery
Injury Prevention and Recovery
Nothing derails progress like an injury you could have avoided. Our expert guides help you spot the warning signs, prevent the most common running injuries, and recover properly when niggles do strike. Explore the articles below to keep yourself running strong and pain-free.
Knee pain Running Downhill: ITB Exercises
When running downhill becomes a pain in the ITB To a runner suffering from ITB Syndrome, nothing says “hello knee
How to Avoid Over Training
Chances are, you’re reading this because you want to improve your running performance. And chances are, that improvement is to
What is a Recovery Run and Why Should You Do Them?
Recovery runs are the easiest runs you’ll do all week. They are short runs done at a VERY easy effort.
Anti-Inflammatories and Running
Why does inflammation get such a bad wrap? Inflammation. At its worst, it can stop you in your tracks. But
To Cool Down or Not To Cool Down?
Should you cool down after running? That is a very good question…and one which has not been satisfactorily answered to
Do Ice Baths Really Work for Recovery?
When my kids were playing in a soccer tournament earlier this winter, they were due to play at least one
Sleep, Recovery, and Fitness
Get fitter in your sleep When you follow a well planned training program over a period of time, your body