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Archives for April 2019

Knee pain Running Downhill: ITB Exercises

April 12, 2019 by Hooked on Running

When running downhill becomes a pain in the ITB To a runner suffering from ITB Syndrome, nothing says “hello knee pain” more than a good stretch of downhill terrain. For the uninitiated, ITB stands for Iliotibial Band.  Whilst ITB Syndrome is … [Read more...]

Filed Under: City To Surf, Injury Prevention and Treatment, Running, Strength Training For Running

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