A kilo of muscle weighs the same as a kilo of fat, or a kilo of feathers for that matter. In spite of what you might hear bandied about the place, muscle does not weigh more than fat. What people actually mean when they say "muscle weighs more … [Read more...]
Archives for October 2015
7 Strategies for Running in Hot Weather
I love running in hot weather, but I have to admit, the last couple of days here in Sydney have taken me somewhat by surprise. If you're not used to running in hot weather, it can certainly take a lot out of you. One session in the heat the other day … [Read more...]
Sports Drinks For Kids
Does Your Kid Need a Sports Drink? I was absent-mindedly watching someone buying a couple of bottles of Powerade at the Little Athletic’s canteen on the weekend, and watched her hand over $10 for the two drinks – with not much change coming back to … [Read more...]
Healthy Pikelets For Hungry Kids
Healthy Pikelets for Kids Afternoon Tea If your kids are anything like mine, they are starving when they come home from school, and want to grab the first thing they can lay their hands on that looks vaguely like food. Pikelets are awesome for … [Read more...]
