If you’re a runner yourself, or you do some other form of exercise regularly, you’ll know just how good exercise can make you feel. As a parent, I love that my kids love to move – they love all sorts of sports. Our neighbourhood affords them the … [Read more...]
Archives for February 2015
Do Hill Sprints Make You a Better Hill Runner?
I'm not wanting to be a fence sitter here, but the degree to which hill sprints will make you better at running hills depends. It depends on how specific your hill training is to your event. If you're planning to race uphill over a short … [Read more...]
