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Archives for February 2014

Quick and Healthy Meal: Almond Lamb and Pumpkin Couscous

February 25, 2014 by Hooked on Running

Almond Lamb and Pumpkin Couscous This quick and healthy meal is great served hot, cold or warm. Try adding some leafy greens into the mix such as lots of fresh coriander or rocket. Nutritional details  Serves : 1 Calories: 440 Fat: 11.9 … [Read more...]

Filed Under: Running

How To Prepare For Your School Cross Country

February 14, 2014 by Hooked on Running

Kids Running Lindfield

At some time in their primary school career, your child will be expected to enter their school cross country. It can be a traumatic event for some kids, whilst others can’t wait till they’re old enough to get amongst it!   Make sure the … [Read more...]

Filed Under: Kids Health, Kids Running, Running Tagged With: Cross country, kids running

High Intensity Interval Training

February 14, 2014 by Hooked on Running

Imagine if you could exercise for only 4 minutes, and receive the same health benefits as you would from spending hours in the gym, on a bike, running, swimming, jumping….Every few months there seems to be another headline promising health benefits … [Read more...]

Filed Under: Running

Mindless Running

February 13, 2014 by Hooked on Running

mindless running

There’s a lot to be said for running mindlessly. There are times when you want to be able to put your shoes on, get out the door and just run, without having to think about anything in particular. There’s definitely a place for mindless running in … [Read more...]

Filed Under: Running Tagged With: mindless running, running, running mindlessly, running technique

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