Almond Lamb and Pumpkin Couscous This quick and healthy meal is great served hot, cold or warm. Try adding some leafy greens into the mix such as lots of fresh coriander or rocket. Nutritional details Serves : 1 Calories: 440 Fat: 11.9 … [Read more...]
Archives for February 2014
How To Prepare For Your School Cross Country
At some time in their primary school career, your child will be expected to enter their school cross country. It can be a traumatic event for some kids, whilst others can’t wait till they’re old enough to get amongst it! Make sure the … [Read more...]
High Intensity Interval Training
Imagine if you could exercise for only 4 minutes, and receive the same health benefits as you would from spending hours in the gym, on a bike, running, swimming, jumping….Every few months there seems to be another headline promising health benefits … [Read more...]
Mindless Running
There’s a lot to be said for running mindlessly. There are times when you want to be able to put your shoes on, get out the door and just run, without having to think about anything in particular. There’s definitely a place for mindless running in … [Read more...]
