Thanks to Monday night runner (and domestic goddess) Michelle Thornton, for this great Cheese and Paprika Biscuit recipe. Michelle brought these to our post session Christmas drinks. I can vouch for them being yummy! Paprika … [Read more...]
Archives for December 2013
Train Faster Run Faster: Progressive Tempo Runs
Also known as threshold runs, lactate threshold runs, and a few other terms as well, the temp run has been an important part of the distance runners' training program for a long time now. Traditionally, tempo runs have been done under the lactate … [Read more...]
How Alcohol Impacts Your Training and Your Weight
Don’t you just love this time of year? Here in Sydney, we are lucky enough to have summer and Christmas fall at the same time. That means warm sunny days, more time to fit in your exercise in daylight, lots of partying, and not much clothing to hide … [Read more...]
