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Archives for December 2013

Yummy Christmas Biscuits

December 17, 2013 by Hooked on Running

Yummy Christmas Biscuits

  Thanks to Monday night runner (and domestic goddess) Michelle Thornton, for this great Cheese and Paprika Biscuit recipe. Michelle brought these to our post session Christmas drinks. I can vouch for them being yummy!   Paprika … [Read more...]

Filed Under: Recipes

Train Faster Run Faster: Progressive Tempo Runs

December 4, 2013 by Hooked on Running

Train Faster Run Faster: Progressive Tempo Runs

Also known as threshold runs, lactate threshold runs, and a few other terms as well, the temp run has been an important part of the distance runners' training program for a long time now. Traditionally, tempo runs have been done under the lactate … [Read more...]

Filed Under: Running

How Alcohol Impacts Your Training and Your Weight

December 4, 2013 by Hooked on Running

How Alcohol Impacts Your Training and Your Weight

Don’t you just love this time of year? Here in Sydney, we are lucky enough to have summer and Christmas fall at the same time. That means warm sunny days, more time to fit in your exercise in daylight, lots of partying, and not much clothing to hide … [Read more...]

Filed Under: Nutrition, Nutrition for Running, Weight Loss

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