A fantastic, healthy refreshing snack for kids (and adults). Great for a hot summer day's after school snack. Thanks to Maria Trussell for sending me through this one this one. You can replace the … [Read more...]
Archives for October 2013
Running Training: Year Round Plan
The best way to optimise your training is to take a long term approach. Plan your training over a 12 - 24 month period, with each training cycle building on the last. Each cycle should focus on improving a particular aspect of your fitness, whilst … [Read more...]
Woman misses half marathon turn and wins marathon
The first female home in the Run for Heroes Marathon in Amherstburg, Ont. last Sunday, was actually entered in the Half Marathon, but missed the turn for the half and ended up running the full 42 kms. And winning! Meredith Fitzmaurice was using … [Read more...]
