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Archives for February 2013

Heat or Ice in Injury Treatment?

February 28, 2013 by Hooked on Running

A couple of incidents this week had me scurrying for my icepacks, so I thought it might be useful to take a look at ice and heat treatment. So here's the conventional wisdom on the topic.   Generally, ice is used in acute injuries. These … [Read more...]

Filed Under: Running

How Three Minutes of Exercise Per Week Can Improve Your Health

February 22, 2013 by Hooked on Running

Kind of gets your attention, doesn't it? A recent documentary from the BBC’s Horizon Team, (the same guys who gave us the fascinating doco on Fasting), looked at two main areas of exercise and their health benefits. Firstly, using presenter … [Read more...]

Filed Under: Running

Lindfield Fun Run Training Programs

February 21, 2013 by Hooked on Running

If you're thinking of tackling the hilly Lindfield Rotary Fun Run this year, take advantage of our FREE training programs. Choose from 3 different levels over each of the 5km and 10km distances. View the training programs. Happy hill … [Read more...]

Filed Under: Running

Are Your Kids Being Mis-Treated

February 14, 2013 by Hooked on Running

An interesting question which comes up for discussion in my line of work fairly frequently is "How do you get around your kids being given “treats” by their soccer coach/tennis coach/doctor/teacher/other authority figure. In many cases, quite young … [Read more...]

Filed Under: Running

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