A couple of incidents this week had me scurrying for my icepacks, so I thought it might be useful to take a look at ice and heat treatment. So here's the conventional wisdom on the topic. Generally, ice is used in acute injuries. These … [Read more...]
Archives for February 2013
How Three Minutes of Exercise Per Week Can Improve Your Health
Kind of gets your attention, doesn't it? A recent documentary from the BBC’s Horizon Team, (the same guys who gave us the fascinating doco on Fasting), looked at two main areas of exercise and their health benefits. Firstly, using presenter … [Read more...]
Lindfield Fun Run Training Programs
If you're thinking of tackling the hilly Lindfield Rotary Fun Run this year, take advantage of our FREE training programs. Choose from 3 different levels over each of the 5km and 10km distances. View the training programs. Happy hill … [Read more...]
Are Your Kids Being Mis-Treated
An interesting question which comes up for discussion in my line of work fairly frequently is "How do you get around your kids being given “treats” by their soccer coach/tennis coach/doctor/teacher/other authority figure. In many cases, quite young … [Read more...]
